Integrations
Connect your devices and apps to give 21X a more complete picture of your training, recovery, and lifestyle.
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Available Integrations (12)
Dexcom CGM
Connect your Dexcom CGM so 21X can understand your glucose trends and help tailor your nutrition and training.
Health Devices
Google Calendar
Sync your 21X activities and workouts to your Google Calendar.
Productivity
Apple Health
Sync workouts, steps, heart rate, sleep, and more from your iPhone and Apple Watch.
Health & Fitness
Google Fit
Connect your Google Fit data including activity, sleep, and nutrition tracking.
Health & Fitness
MyFitnessPal
Sync nutrition and calorie data from MyFitnessPal.
Nutrition
WHOOP
Import recovery, strain, and sleep data from your WHOOP band.
Health Devices
Oura Ring
Sync sleep, readiness, and activity scores from your Oura Ring.
Health Devices
Garmin Connect
Import workouts, steps, and health metrics from Garmin devices.
Health Devices
Fitbit
Connect Fitbit to sync activity, sleep, and heart rate data.
Health Devices
Strava
Import runs, rides, and other activities from Strava.
Health & Fitness
Levels Health
Import metabolic health insights and glucose data from Levels.
Health Devices
Eight Sleep
Sync sleep tracking and temperature data from Eight Sleep.
Health Devices
Don't see your integration?
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Platform Tour
Welcome Video
Coming Soon
Platform Features
Available Programs
💡 Quick Tips
- • Complete check-ins 3x daily for best results
- • Set goals each morning
- • Join the community for support
- • Track progress consistently
Health & Safety Guidelines
Important medical information
Acceptance Required
You need to accept version v1.1 of our safety guidelines to create programs
Medical Disclaimer
21X programs provide general fitness, nutrition, and wellness guidance. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider before beginning any new program. Participation is voluntary and at your own risk.
Liability Waiver
By participating in 21X Fitness programs, you acknowledge and agree that:
- You are voluntarily participating in physical activities
- You have consulted with a healthcare provider if you have any medical concerns
- You understand that physical activity involves inherent risks including but not limited to: muscle strain, sprains, fractures, cardiac events, and other injuries
- You assume full responsibility for any injuries or damages that may occur
- You release 21X Fitness and its affiliates from any liability for injuries sustained during participation
Potential Risks
Physical exercise may result in:
- Muscle soreness, strains, or sprains
- Joint pain or injury
- Dehydration or heat-related illness
- Cardiovascular stress or events
- Dizziness, nausea, or fatigue
- Exacerbation of pre-existing conditions
Stop Exercise Immediately If:
- • Chest pain, pressure, or discomfort
- • Severe shortness of breath
- • Dizziness, lightheadedness, or fainting
- • Unusual or irregular heartbeat
- • Severe joint or muscle pain
- • Nausea or vomiting
- • Excessive fatigue or weakness
- • Any pain that doesn't resolve with rest
If you experience any of these symptoms, stop exercising and seek medical attention immediately.
Safety Recommendations by Block
Block 1-2 (Foundation & Strength)
Focus on proper form. Start with lighter weights. Don't skip warm-ups.
Block 3-4 (Endurance & Performance)
Monitor your heart rate. Stay hydrated. Allow adequate recovery between sessions.
Block 5-6 (Mastery & Elite)
Listen to your body. Prioritize recovery. Consider working with a professional coach.
Emergency Contacts
Privacy & Data Protection
Your health and wellness data is stored securely and encrypted. We comply with HIPAA guidelines for protected health information. Your data is never shared with third parties without your explicit consent. You can request data deletion at any time through your account settings.
You must accept to create programs